20 MINUTE EASY GLUTEN FREE CHICKEN LO MEIN RECIPE

Do you ever find yourself short on time but still craving a delicious and nutritious meal? Look no further, because this 20-minute easy gluten-free chicken lo mein recipe is here to save the day!

With just a few simple ingredients and a quick cooking time, you can have a flavorful and guilt-free meal on the table in no time. Whether you’re following a gluten-free diet or just looking for a quick and easy weeknight dinner option, this recipe is sure to become a staple in your kitchen. So, put away those Chinese takeout menus and get ready to learn how to make this tasty dish in the comfort of your own home.

Although we do not have anyone in our home with Celiac Disease, we discovered a few years ago that our youngest son carries the two genes most likely linked to it. He maintained a gluten-free diet for about 8 years as we worked through some digestive issues. Thankfully he has been able to reintroduce gluten for a little over a year now. Nonetheless, given his genetic predisposition, we are mindful of the wheat we consume, ensuring it is always organic and non-GMO.

Although we could make this recipe with a high-quality wheat noodle today, we still opt to eat it gluten free as the recipe was originally intended. I also believe reducing gluten intake where possible is beneficial. Have you come across the Wheat Belly book? For those interested in health and nutrition, it’s a book I’d certainly suggest.

A LITTLE BIT ABOUT THIS LO MEIN SAUCE

While you can use a regular gluten-free soy sauce for this recipe, we prefer to limit soy in our diet due to personal preference. For a superior soy sauce alternative, I recommend seeking out a high-quality organic and gluten-free tamari or coconut aminos. And if peanuts aren’t an allergen for you, definitely include the peanut butter—it may sound odd, but it truly transforms the sauce into something delicious!

EQUIPMENT NEEDED TO MAKE THE GLUTEN FREE CHICKEN LO MEIN RECIPE

• Large pot of water to cook noodles
• Large wok or skillet (I prefer cast iron pan)
• Cutting board
• Knife
• Small bowl
• Whisk
• Measuring cups & spoons
• Strainer
• Wooden spoon

INGREDIENTS NEEDED TO MAKE THIS GLUTEN FREE CHICKEN LO MEIN RECIPE

• 1 c. Boneless, Skinless Chicken Breasts (cooked & diced)
• 8 oz. Gluten-free Stir Fry Rice Noodles or Gluten-free Spaghetti Noodles, cooked
• 1 Tbsp. Olive Oil
• 1 Red Pepper, julienned
• 1/2 c. Snow Peas (can substitute with Broccoli Florets)
• 3 c. Baby Spinach

• Sauce ingredients
  • 5 Tbsp. Organic Tamari or Coconut Aminos (gluten-free)
  • 1 Tbsp. Water
  • 3 Tbsp. Honey
  • 1 heaping tsp. Ground Ginger
  • 1 Tbsp. Sesame Oil
  • 1 Tbsp. Natural Creamy Peanut Butter

DIRECTIONS TO MAKE 20 MINUTE EASY GLUTEN FREE CHICKEN LO MEIN

Cook 8 oz. noodles of choice according to the package directions until al dente.

As soon as you start heating the water for your noodles, julienne the red bell pepper and wash any other vegetables you will be using.

Heat a tablespoon of olive oil in a large skillet on medium heat. Add bell pepper and snow peas (or broccoli if using). Sauté about 8 – 10 minutes until veggies are starting to get tender. Add in spinach. Cook until wilted (about 2 minutes).

As veggies cook, combine lo mein sauce ingredients in a small bowl. Stir with whisk. Set aside.

When noodles are cooked, drain them in strainer. Turn heat to low on skillet and transfer the cooked noodles from the strainer to the skillet with the veggies.

Next add in prepared lo mein sauce, followed by chicken. Carefully stir to combine. Continue to cook lo mein over low heat approximately 3 minutes until chicken and sauce are heated through, stirring frequently.

Allow to cool slightly, dish up, and enjoy!

ADDITIONAL TOPPING OPTIONS

I enjoy the lo mein as it is, but some delicious topping options include a sprinkle of sesame seeds or chopped green onions.

For a bit of spice, a few red pepper flakes or a drizzle of siracha can add a nice kick.

CAN THIS RECIPE BE STORED FOR LEFTOVERS?

Certainly! Leftovers can be kept for a couple days in the fridge when stored in an airtight container.

It’s one of our favorite dishes to enjoy as leftovers. We typically store them in a glass container and bring them to work for lunch the next day.

PIN IT FOR LATER!

Do you enjoy recreating your favorite takeout dishes at home? If you do, please share your experiences in the comments below!